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Sherrod Belton is certified in personalized fitness training programs & nutriton.  This ensures that your workouts as well as your diet are catered to your personal anatomy & activity level.  Despite popular belief, there is no "one size fits all" when it comes to exercise, and knowledge of various exercise science as it relates to various anatomies, combined with nutrition is what separates Rodletics from the rest.

Rodletics battle tests all workouts to ensure his clients get the most efficient workout catered to strengthening weaknesses while preventing injury.

Increase strength, endurance, and athletic capabilities without sacrificing your physique.  Rodletic workouts guarantee optimal health, wellness and physical performance. 

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